I would like some low fat soup recipes with pulses and veg.?

This roast pepper soups v nice:-





2 red peppers, halved


1 yellow pepper, halved


1 onion, sliced thickly


710ml/1录 pints water


1 tbsp Bovril or Vecon


1 garlic clove, crushed


录 tsp cayenne pepper


pinch of chilli powder


salt and ground black pepper


4 tsp very low fat natural yogurt


sprig of basil, to garnish





Grill the peppers until the skins are blackened and charred. Remove from the grill and put them in a polythene bag for 5 minutes. Peel off the skins, then deseed.





Meanwhile, grill the onion slices under the hot grill until they are brown on both sides, then chop roughly.





Bring the water to the boil, add the Bovril or Vecon and stir until dissolved. Put the chopped peppers and onions in a saucepan with half of the stock, the garlic, cayenne pepper and chilli powder. Bring to the boil, then cover and simmer for 15 minutes.





Remove the pan from the heat, season to taste with salt and pepper, and set aside to cool for 10 minutes.





Blend the soup in a food processor or blender for about 15-20 seconds. Return to the saucepan with the rest of the stock and heat through gently. Serve hot, with a swirl of yogurt.I would like some low fat soup recipes with pulses and veg.?
I just put swede, carrot, potato and onion in a pan let it simmer for half an hr add 2 oxo cubes then blend its lush and great for slimming world diet!I would like some low fat soup recipes with pulses and veg.?
what do you mean with pulses?....most chicken noodle soup is low fat..the garden vegetable at panera has like 90 calories and the chicken noodle has like 100