Friday, July 30, 2010

Black bean recipes? No soup?

Spinach and black bean lasagna. This is also good if you are vegetarian as there is no meat added (though it could be). I would add 2 chopped green peppers to the tomato sauce, personally, but this recipe is the one I use.





http://find.myrecipes.com/recipes/recipe鈥?/a>





I would make two pans, just to be sure you'd have enough, but it's not very difficult or expensive.Black bean recipes? No soup?
I totally love black beans and rice. I make a pot of basmati rice. Then saute onions, garlic, jalapenos or pickled ones, and red bell peppers in a little oil, then add a can or two of drained and rinsed black beans, a quarter cup of white vinegar, and about 10 splashes of hot sauce. When it's cooked down a bit, I stir in 3 cups of the rice.





It's good on its own, or even better stuffed in tortillas with cheese and served with green salsa and sour cream, or turned into enchiladas with a sauce.Black bean recipes? No soup?
Black Bean Salad:


http://www.foodnetwork.com/food/recipes/鈥?/a>





Turkey and Black Bean Empandas:


http://www.foodnetwork.com/food/recipes/鈥?/a>





Salsa Rice w/ Black Beans %26amp; Corn:


http://www.foodnetwork.com/food/recipes/鈥?/a>





Grilled Garlic Chicken w/ Black Beans, Pico de Galo, and Guacamole:


http://www.foodnetwork.com/food/recipes/鈥?/a>





Pork and Black Bean Chalupas w/ Tex-mex dressing:


http://www.foodnetwork.com/food/recipes/鈥?/a>
i stir fry boiled black beans with butter, garlic, pepper, some mixed herbs, concentrated chicken stock and garnish with bacon bits.





the water which was used to boil the black beans can be used for a vegetable stew, if u don;t mind the black color.
Make ';Red beans and rice,'; or ';dirty rice.'; They are a beloved staple in the southern U.S., especially places like New Orleans. Black beans are certainly a good substitute for pinto and kidney beans, as well as black-eyed peas.
cold salad:


chop tomato


those small onions with the green,long ';tail'; in rounds


cilantro coriander,chopped


mozzarella cheese in cubes


garlic flavored croutons


serve over levaes of a nice crispy lettuce


dressing of your choice
http://allrecipes.com/Search/Ingredients鈥?/a>
I saw that a gal on Food TV was doing a black bean rice pilaf today -- I need to search for it!

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